some uncomfortable advice

I've debated for a long time if I should write this post. I think anyone who has written a post like this feel that way. These days it's hard to determine what creative work is worth with everyone having VSCO, boomerang or any other "design" app, just about anyone can call themselves a designer. And while I don't subscribe to the "you have to go to college to get a good job" mentality there is something to be said for creative worth. Be it your years of experience, the extra things you have gone out of your way to learn about, apprenticing or just simply working your way through the rungs of bullshit to get to where you are today. Those experiences, challenges and years all add up. It's important to know our worth!

I recently had an experience that put this all into perspective for me. Watching another creative ask for services without reasonable compensation and then being rather rude about it. Now there's a lot of places I want to go with this and I guess the first one is don't be rude. The world is a small place and chances are that those six degrees of separation will one day cross your path again. It's been said that you attract a lot more bees with honey than you do vinegar. 
The more important part here is if you are going to ask someone for a service you should expect to pay them what they are worth and if you can't or don't want to, then move along. This should also apply to your friends. Say if your friend is a photographer it would be rather presumptuous to assume that they would photograph your wedding for free. Working out deals and asking for favors is totally up to you, but recognize what you are asking for - this is how they make their living. Friendships and businesses should stay separate if you aren't willing or can't afford to truly support their craft. 

I think it can be really hard as a creative to know what we're worth or if we're worth it. Sometimes we feel like we should take on a free project for a friend, family member or someone else for whatever reason...it's hard, but I often err on the side of don't take these projects. Most of the time they end up being more headaches they we initially anticipate and that can lead to all kinds of disasters. But taking on free projects or not charging what we know we're worth really damages the whole creative world. Selling ourselves short or thinking we're not worth what someone else is worth cheapens all designers. People will become accustomed to great work for great discounts and when they go to find another designer and are quoted much higher will feel like that's outrageous and could even end up being a dick to the designer over it. As humans it's part of our nature to want to feel needed, important and valued. By constantly offering discounted work, or never charging what you really should be you are making it that much harder for all designers. So charge what you're worth!

There are so many more things I could say about worth and value which would probably ultimately lead to respect, so I'll leave you with respect yourself, respect others and respect what you do. You're a representative for more than just yourself, don't be the reason someone has a sour experience. 

Colorado Flower Gardens

You already know that I love flowers and late spring early June is a great time here in Colorado for all the flowers. Peonies are popping up, the poppies are here and the rest of the wild flowers are opening up. 
My gal pal Allie was recently in town for about a week so we spent a few hours one day wandering around the CSU test gardens. Colorado got a super late snow this spring so everything was just bursting and so lush! 

Find yourself drawn to one of these images and want to have it for your own wall? I've put a selection of my images up on on Society 6

Desert Adventure

Me oh my! Where has the time gone?! Things have been only slightly busy as we bought a house! Yahoo!! Anyhow, we've been getting settled and enjoying the adventures of decorating and learning new creaks and cracks. Jordan also celebrated another birthday and we went back to California for two back to back weddings! 

I love weddings and these were both near and dear to my heart as I did the wedding invites for both. It's always to fun to see all the details come together and see the final day as I am only involved at the beginning. After the weddings Jordan and I snuck off to our own romantic getaway to our wedding destination city: Palm Springs

We love the desert. We love the heat. The mountains, people and obligation to be near a pool. Here's a selection of my favorite photos from our adventure:

You can find a selection of these prints on my Society 6

Spring flow

Spring is finally here and I couldn't be more ready for some warm weather, late sunsets and the promise of change. I'm in the first week of doing a 40 day journey with two of my girlfriends. In these 40 days we practice yoga daily (something that was pretty easy for me to do), we eat clean and according to what the body needs not just what it wants, and we meditate daily. This has been a hard thing for me to get into, but I'm slowly starting to appreciate it more. I'm a true vata/pitta in doshic speaking. I like to move, I'm airy and often a little flighty, I forget to eat, and sometimes have a hot temper (OK there is a lot more to me and the doshas but you get it). Meditation has been forcing me to consciously slow down and actually stop. It's been good to show myself what I am capable of and how reinvigorating it can make me feel. While meditating and focusing on taking things back to the basics I've been thinking about what spring is to me beyond the warm weather and the flowers blooming. Spring really is about allowing change and creating space. It's the opening and beginning for so many things, but also just another part to the cycle. It will come every year, although sometimes later, we can count on it to bring the change. Spring makes me want to twist. I want to rinse out my body, clear it of the crap and get ready to invite new sensations. This flow gets my core warmed and lets me feel that lovely detox from wringing out the spine and joints while keeping me focused on continuing to let my heart shine. 

Warm up > Sun A
Chair > Flow > Crescent > Crescent twist > Crescent > Flow
Forearm plank hold 15 > Side plank hold 30 > Forearm plank hold 15 > Side plank hold 30
Childs pose > Table Top intoCat/Cow > Down Dog
Chair > Chair Twist > Flow > Crescent > Step foot in Pyramid > Step to top > Do other side
Chair > Chair twist > Revolved Crescent > Crescent > Flow
Low lunge > add in quad stretch > Low lunge > add in twist > pop back leg up

Crescent > Flow > 3 legged dog > flip dog

Chair > Crescent > Warrior 3 > Crescent > open up 1 breath > Flow
Chair > Chair twist > Side Crow
Pashimo > Janu > Bridge > Wheel > Shoulder stand > Plow > Happy BBY > Savasana

Flower Appreciation Club

A selection of some of my favorites #flowerappreciationclub photos I've taken over the last year.

Really like some of the prints above? I have a few for sale via Society6.

Feed Me, Seymore!

I love food, like really love food. And sometimes it's really not eating the food that I love, but playing with food. Be it pulling taffy between my fingers, separating everything on my plate so it doesn't touch, or organizing my fruits by color. 

I have been very lucky to have a biffle who is a pastry chef. Yes, it comes with all the perks you'd think it would, plus it has given me some of my favorite subjects to style! Through the last several years Caetie and I have gotten to work on more than a few projects together and these are a collection of some of my favorites:

Really like some of the prints above? I have a few for sale via Society6.

Days of Design: Wedding Invites

I just realized that the only things I've ever really talked about on here have all been yoga which I guess makes me seem like I'm not really thinking or working on designs, which is hardly the case. Since leaving my corporate job I've been quite lucky to get to work on some really fun freelance projects, from some makeup packaging to getting to illustrate some elements for some ads. My favorite of my freelance projects have been getting to work with brides creating their invites, RSVP's and all the extra little printed details.

The last three brides I've designed for could not be more different and it was really fun working on all three of these projects at the same time. 

My first bride is Britty, she and her man are both artistic souls, living in NYC but hailing from the Bay area. They have an eclectic vibe, both down to earth but shake them up and you know you're in for a party. Their invites were something new for me, SUPER simple and just one sheet. How neat is that?! Since they are getting hitched on the other side of the country they've kept it simple for themselves making a great wedding website for their guests with all the details you'd normally have on an invite. We went with a satin finish paper so their invites had a little sheen, but let the design do the talking for them!

My next bride is actually soon to be my sister in law. When my brother proposed to Sarah we actually hadn't talked in several years. With the new addition to our family we reconnected and I offered to their invites. This was a challenging project for me, not only did I want them to be perfect for my client, but I felt extra invested and these were for family. After a bit of back and forth on flowers, we settled on garden roses and peonies for their spring wedding. These will be printed on an ivory paper to give it a classic feel. We kept the RSVP postcards nice and simple, plus I'm a huge fan of the postcard as RSVP trend. It's cheaper, easier and saves some paper! I am really pleased with how these invites turned out and I am especially excited for this spring wedding.

My final bride is actually one of my nearest and dearest friends from when I was in middle school. Bree and I have stayed in contact since we left 8th grade and went on to our public high school experiences and then off to college. Bree lives in the same town as my husband's family so when we go back to California we've been able to get together. Bree's invites have been some of the most involved that I've designed in the last year or so. I was also able to work with a local calligrapher for the custom cursive headers on each page. I am so thrilled with how these invites have turned out and was so excited to have had the opportunity to design for someone so dear to me.

Injury

Alright, here's the truth...I think I'm actually suffering from an injury. WAMP WAMP! Ok, not like a really big one (I don't think) but I'm like 90% sure it's there. I can feel it when I'm in Warrior 2 for too long on my left side, or if I come down into Extended Side Angle. Its not a super sharp pain, but I can definitely feel it, almost like maybe all my other muscles around my butt cheek are working way harder than they normally would. It sucks. It like really sucks. I like most other yogis love to mess around, take my postures and practice further but lately I find myself backing off. Opting out of the deeper binds or even skipping a peak posture all together. 

It's been really humbling for me. I have progressed rather quickly with my practice and this silly ouchy is really getting in the way of me moving forward...or is it? With having to slow myself down and actually listen to my body be like "yeah right girlfriend, maybe you used to do that but not today" has brought a whole new element and awareness into my practice. It's forced me to use my breath a LOT more. I'm that student next to you in class that's really using my full inhales to get into posture and I'm slowing down my exhales so that I don't rush myself through a posture and aggravate my hip. It's forced me to be aware of my side much more and now is asking me to practice what I preach- listening to your different sides and honoring them equally. Damn taking my own medicine can be a real kicker sometimes!

I'm seeing a few massage therapists in the next few weeks to see if I can get some answer about what's going on in my body, but until then. I'll just be over here breathing and reminding myself that each posture will come...on it's time line, not mine.

Socially Inclined

So I've been debating if I should write about it, if this is the correct platform for me to express all the stuff that's going on inside...and then I realized that's what it's here for. Since the election things have been crazy. I feel like sometimes I'm living in an episode of the Twilight Zone or maybe even Outer Limits (here's looking at you dad). People have gotten so mean and rude, they've stopped listening to reason or logic and have become so reliant on their emotions to make decisions for them. I don't need to go into the details of my own politics (you'll see where I stand soon enough...), but I feel like there have to be ways for the little folks like me to make ourselves heard, to stand up with the bigger cause even if we cannot be physically there or provide as much financial support as we wish we could.

Last week I taught on Saturday January 21st when the women's march in DC and many other state capitols happened. I was originally planning to join the march in Denver, but with class I was unable. To show my solidarity I created playlist features all bands that are all women or at least female fronted and had us do some gnarly core! Listen to the playlist here.

And here's the core section of my flow:

Toe Stand Flow

When I went through teacher training the flow that we learned included a vrksasana variation that included toe stand. I used to think folks that took the variation were nuts! How in the world would I ever balance on my little toes? Through 10 weeks of practice I finally started adding it to my own practice. Although I don't often take it in class these days, I thought it would be fun to teach class around it. 
I started with a 7-9 minute warm up including child's pose, some side stretches and light warming up of the core before a few rounds of Sun A. 
Utkatasana > Flow > Crescent lunge > Twist open > Crescent lunge > Warrior two > Reverse warrior > Flow
Eagle > Intense side stretch > Turn to right > Wide leg fold > Walk hands to the back > Flow Same side and then do the left
Crescent lunge > Humble x 3 >  Step feet together > Half lift > Come to squat, squeezing in knees with arms > Hands to heart > Squat twist > Side crow > Flow and move on to other side.
Hop to tadasana > Standing splits > Leg through > Skater pose > Janushirasana with twist > Baby wild thing > Janushirasana variation with leg up at hip > Roll back to Flow > Second side
Tree pose > Warrior three > Crescent > Warrior two > Reverse triangle > Flow
Tree pose > Intermediate > Toe stand > Tadasana > Other side.
For cool down I would do a little pigeon, some forward folds and some spinal twists. 

Dancing Warrior...Aly Style!

I've been teaching a little more in the last few weeks and lately I've been feeling like Sun A and Sun B are just getting too typical for some of my classes. I can see my regular students going into auto pilot before I've even said "half way lift." To change things up I've been working on a little dancing warrior flow that I'm integrating instead of Sun B.

Here's the break down: 
Two 1/2 Sun A followed by 2 full Sun A salutations (workshop chaturanga on the first full Sun A)
From Down Dog
Warrior 2
Extended side
Reverse warrior
Half moon (second set add bind)
Warrior 2
Reverse
Flow

Road Trip!

I love road trips, like really love road trips. In 2016 I think I logged a little over 4,500 miles driven. The last road trip I took last year was with my husband. We decided that if we were going to go back to southern California to see our families for the holidays that we would drive there so we could see some new things and go on an adventure! Oh the new things we saw...

Jordan and I had never been to New Mexico and we were ready to book it to the heat as we had just gotten six inches of snow two days prior to our departure. We stopped first in Roswell for the aliens, of course. We were surprised by how small the town actually was and how little alien gear there really was. First stop, was the UFO museum which we enjoyed walking around and seeing some of the artifacts. Although I will admit we both found there to be a LOT of reading that one would have to do. Sadly because it's a smaller town most things were closed, but we did get to indulge in some stellar Mexican food ( burritos and chiliquillas are my weaknesses).

Our next stop was Carlsbad Caverns. Jordan had grown up hearing about the caverns from his father. We understood why his father was so in awe of them after our trip. Despite having only minor freak outs about our mortality and being under the earth some 750ft (we come from California, land of the earthquake), we really enjoyed our time there and I don't think we've ever said "wow" so many time out loud. We also really lucked out going on the Monday before Christmas, although a little cold and windy, the crowds were minimal and we didn't have to wait for the elevator to take us back up to ground level.

From Carlsbad Caverns we camped at our first KOA just outside White Sands National Monument. Despite having more than a few malfunctions we did end up eating some bomb.com bbq and got to enjoy a proper campfire (that I built without the aide of lighter fluid)! We got up early, packed up and drove the hour to White Sands. Neither of us was sure what to expect so when we first started driving through the park we were in awe, the deeper we got the more massive the sands really were. I think that this was one of my favorite places along the journey. 

From White Sands we headed into Arizona. Jordan had never been so we hunted out a few spots around Tuscon to drive through (all those saguros) including one of the best gem and rock shops we've ever been to. From Tuscon we headed west to Yuma and stopped at an old silver mining ghost town.

We didn't want the trip to end despite being a mere four hours from our final destination so we took a pause in the desert of eastern southern California just outside of the Salton Sea, another spot we both had grown up hearing about but had never been to. The sea was disappointing as we couldn't wander much through the thick, rain-soaked red clay, but we stumbled across Salvation Mountain and the town of Slab City, home of East Jesus- one of the most unique art experiences I've had the opportunity to see. Slab City was original a dump site, but the folks who live out there without running water or electricity have cleaned it up, using the trash to make art. The community was something unlike anything we've ever seen and it was really a neat experience to have before getting to San Diego.

On of my favorite parts of this trip was actually our road trip playlist. We wanted to collaborate on what we were going to listen to, but we wanted there to be an element of surprise. How did we do it? Well we made a collaborative playlist on Spotify, but promised that we wouldn't look at what each other had added, we would just blindly add song. Once we got on the road we turned our playlist onto random and agreed that there would be no skipping of songs. Here's what we came up with: Listen In

Patience, you little...

I'm pretty sure everyone has the same hard time that I do when it comes to remembering patience. We probably notice it the most when we're driving, or the kids are screaming, or our partner says something just wrong. In a yoga class you often hear teachers say to be patient with your body, to allow yourself the space. I never really understood this until recently.

If you're like me- a little Pita, and therefore a little competitive, getting on your mat can be a real test of all your patiences. I've been trying lately to slow life down all around and one of my favorite ways is to slow down my practice. We all know that breath is key in yoga, movements are usually attached to our inhales and exhales. The deeper our breaths the more our intercostal muscles are activated which then activate our parasympathetic nervous system. Which causes us to literally calm down. Hi, we can (in theory) make ourselves more patient. Super cool.

Ok, back to my breath...I've been working on five count inhales and seven count exhales, especially during my sun salutations. As I work through my practice and the kramas build, my breaths usually become shorter and shallower. To avoid this I've been choosing to not go as deep into postures, or using my breaths to pull me deeper. If I end up totally off, I find that I can use my count to return to my mat and recenter my focus. It's a practice for me to remember to stay present and patient for my depth to come to me, but on the days I do I find myself surprised by how clear my practice can make me feel. 

 
 

So its all well and good in a yoga class when you're surrounded by a room full of similarly minded humans, but what about this real world stuff? You know, that whole taking your yoga off your mat. Here's where it all clicked...If I'm all stressed out and worrying or in a mood, all I have to do is count my breath. Hello- duh! Sure it may not make everything melt and fall away the same way it does when I'm in down dog, but it will activate all the same muscles which has all the same effect on my nervous system. Alright, you probably knew all that good stuff, but we all need a friendly reminder that hey, this isn't permanent, not even the good stuff. So stay present and stay patient. All is coming in due time.

Paradise Playlist

Like most teachers I know I really enjoy building a playlist for a class. Finding the perfect way to build on my flow, helping me time the rhythm of class and sometimes even geared toward my peak posture, all while not being too distracting or week after week playing the same twelve songs over and over (you know that teacher who loves that Odesza album). Sure, it can get exhausting, but hello creativity and finally a way to pull me out of the dark ages of my thirties, aka the years I've stopped finding new music on the regular (remember when you  were in high school and you said that was never going to happen...yah me too). 

I put together this Spotify playlist a few weeks ago for my birds of paradise class which I may one day share here. It moves quickly into building heat and movement but allows for some more calm beats while the focus of class is reaching for balance. One of my favorite songs on this playlist is actually my savasana song. I feel its important no matter how intense a class to give ample time for the final, dessert of practice posture. This song is a little over two minutes, is calming, and has no words to focus on.

What are some of your favorite songs or playlists to work out to? 

Also, fun feature from Spotify showed the new music you found over the new year, you remember those dark ages, this made me feel like I was out of them and into my golden years of discovery. ;)
 

 
this spotify feature showing me my unique music listens was really neat!
 

Flying Pigeon

This week is a busy one as we hunker down and get our preparations made for the holidays since we'll be traveling for a few weeks! With all the moving and fluttering about I'm focusing my classes this week on happy hips and a bit of balance (I'm about to spend 24 hours in a car and spend the holidays with family, phew). 

Flying pigeon is a challenging pose for me and it definitely has a dominant side in my body. I've got very open hips, so for me this posture is all about making sure that I stay fully engaged from fingertips to toes. Breathing through the steps and taking my time to make sure that I am fully warmed up before trying a full expression. This posture also challenges my wrists which have started to give me more trouble over the last year, between eleven years working on a computer and a regular ashtanga practice. 

What I love most about this posture is the moment that you find your balance. Perhaps the back foot lifts off the ground, but really when you are looking ahead, your hands are firmly planted into the ground and you can feel where your body can hold itself steady. We spend so much of our lives looking for the balance in life, and how special to find it in asana as well.

This class is roughly 65 minutes long allowing for a 5 minute savana which I strongly recommend taking after working so hard.

Warm Up:
Cow facing pose > Figure 4 > Table Top (Cat/Cow 5 breaths) > Down Dog > Rag Doll
Sun A
Sun B (I teach this with crescent instead of warrior 1, as I have had several students have a hard time with their knees and I find this allows them to focus on their balance. Opening up to warrior 2 from crescent is also a much easier transition in my opinion)
Forearm plank hold 30 seconds > Side forearm plank hold 30 second > forearm plank one breath > Side forearm plank hold 30 seconds (you'll be on your wrists later, but you want your core warm)
Krama 1:
Down Dog > Knee to same side elbow > Warrior 2 > Extended side angle > Warrior 2 > Triangle > Reverse Triangle > Flow (each side, holding each pose for 3-5 breaths)
Krama 2:
Eagle > Warrior 3 > Wide leg fold > Warrior 2 > Flow > Eagle other side > Warrior 3 > Wide leg fold with bind > Warrior 2 > Flow
Krama 3:
Locust for 5 breaths > Plank > Chaturanga push up > 3 legged dog > Crescent lunge > Crescent swoosh (coming across the body) x3 > Revolved crescent
Prep for peak: 
Chair > Figure 4 > Chair > Exhale forward fold > inhale ½ lift come to Squat > Crane/Crow > Flow > Pigeon > Quad stretch > 3 legged dog > Flip dog > DD
Peak:
Chair >Figure 4 > fold and stay or come into > Eka Pada Galavasana - Flying Pigeon
Cool Down:
Childs pose > Slow flow to seated > Seated wide leg forward fold > Seated forward fold > Bridge > Spinal Twist > Laying > Savasana